Beef Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Broccoli contains 130 calories, 12g protein, 5.5g carbs, and 7g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 35.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Beef Broccoli Good for You?
Beef Broccoli provides 130 calories per one cup (250g) with 12g protein, 5.5g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (23% dv).
Classic Chinese-American stir-fry dish with sliced beef and broccoli florets in a savory soy-based sauce with garlic and ginger.
Key Health Benefits of Beef Broccoli
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Beef Broccoli Nutrition with Gram
Use Gram to log beef broccoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef broccoli?
Beef Broccoli contains 130 calories per one cup (250g).
How much protein is in beef broccoli?
Beef Broccoli provides 12g of protein per one cup (250g).
How many carbs are in beef broccoli?
Beef Broccoli has 5.5g of carbohydrates per one cup (250g).
Is beef broccoli good for tracking nutrition?
Yes. Beef Broccoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef broccoli in a meal plan?
Use Beef Broccoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef broccoli and thousands of other foods with the Gram app.