Beef Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Broccoli contains 165 calories, 8.5g protein, 20g carbs, and 5.5g fat per one set (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one set (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Beef Broccoli Good for You?
Beef Broccoli provides 165 calories per one set (550g) with 8.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (1111% dv), zinc (909% dv).
A Filipino-Chinese restaurant set meal (lauriat) featuring beef broccoli as the main dish, served with steamed rice, egg drop soup, spring rolls, and a drink. Commonly offered at Chowking and similar Filipino-Chinese fast food chains.
Key Health Benefits of Beef Broccoli
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Broccoli Nutrition with Gram
Use Gram to log beef broccoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef broccoli?
Beef Broccoli contains 165 calories per one set (550g).
How much protein is in beef broccoli?
Beef Broccoli provides 8.5g of protein per one set (550g).
How many carbs are in beef broccoli?
Beef Broccoli has 20g of carbohydrates per one set (550g).
Is beef broccoli good for tracking nutrition?
Yes. Beef Broccoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef broccoli in a meal plan?
Use Beef Broccoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef broccoli and thousands of other foods with the Gram app.