Beef Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Burger contains 240 calories, 20g protein, 0g carbs, and 16g fat per one patty (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one patty (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 75.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 5.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Beef Burger Good for You?
Beef Burger provides 240 calories per one patty (120g) with 20g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), iron (1667% dv).
Grilled ground beef patty seasoned and cooked over charcoal or open flame
Key Health Benefits of Beef Burger
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Beef Burger Nutrition with Gram
Use Gram to log beef burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef burger?
Beef Burger contains 240 calories per one patty (120g).
How much protein is in beef burger?
Beef Burger provides 20g of protein per one patty (120g).
How many carbs are in beef burger?
Beef Burger has 0g of carbohydrates per one patty (120g).
Is beef burger good for tracking nutrition?
Yes. Beef Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef burger in a meal plan?
Use Beef Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef burger and thousands of other foods with the Gram app.