Beef Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Burger contains 235 calories, 10.5g protein, 22g carbs, and 12.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Beef Burger Good for You?
Beef Burger provides 235 calories per one plate (400g) with 10.5g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (17% dv).
A beef burger patty served in a bun with a side of thick-cut fried potato chips (fries), a classic pub or fast-food meal
Key Health Benefits of Beef Burger
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Burger Nutrition with Gram
Use Gram to log beef burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef burger?
Beef Burger contains 235 calories per one plate (400g).
How much protein is in beef burger?
Beef Burger provides 10.5g of protein per one plate (400g).
How many carbs are in beef burger?
Beef Burger has 22g of carbohydrates per one plate (400g).
Is beef burger good for tracking nutrition?
Yes. Beef Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef burger in a meal plan?
Use Beef Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef burger and thousands of other foods with the Gram app.