Beef Burgers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Burgers contains 250 calories, 22g protein, 0.5g carbs, and 17g fat per one patty (115g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one patty (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 75.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.0mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Beef Burgers Good for You?
Beef Burgers provides 250 calories per one patty (115g) with 22g protein, 0.5g carbohydrates, and 17g fat. It is a source of saturated fat (34% dv), cholesterol (25% dv), iron (1556% dv).
Cooked beef burger patties made from ground/minced beef, typically grilled or pan-fried, without bun
Key Health Benefits of Beef Burgers
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Beef Burgers Nutrition with Gram
Use Gram to log beef burgers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef burgers?
Beef Burgers contains 250 calories per one patty (115g).
How much protein is in beef burgers?
Beef Burgers provides 22g of protein per one patty (115g).
How many carbs are in beef burgers?
Beef Burgers has 0.5g of carbohydrates per one patty (115g).
Is beef burgers good for tracking nutrition?
Yes. Beef Burgers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef burgers in a meal plan?
Use Beef Burgers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef burgers and thousands of other foods with the Gram app.