Beef Caldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Caldereta contains 142 calories, 11.5g protein, 6.5g carbs, and 8.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Beef Caldereta Good for You?
Beef Caldereta provides 142 calories per one bowl (250g) with 11.5g protein, 6.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (18% dv).
Filipino beef stew braised in tomato sauce with potatoes, carrots, bell peppers, olives, and liver spread or cheese. A rich, hearty dish often served at celebrations.
Key Health Benefits of Beef Caldereta
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Caldereta Nutrition with Gram
Use Gram to log beef caldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef caldereta?
Beef Caldereta contains 142 calories per one bowl (250g).
How much protein is in beef caldereta?
Beef Caldereta provides 11.5g of protein per one bowl (250g).
How many carbs are in beef caldereta?
Beef Caldereta has 6.5g of carbohydrates per one bowl (250g).
Is beef caldereta good for tracking nutrition?
Yes. Beef Caldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef caldereta in a meal plan?
Use Beef Caldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef caldereta and thousands of other foods with the Gram app.