Beef Carbonnade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Carbonnade contains 528 calories, 51.3g protein, 18.6g carbs, and 26.1g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 51.3g | 103% |
| Carbohydrates | 18.6g | 7% |
| Total Fat | 26.1g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 9.6g | -- |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 1170.0mg | 51% |
| Potassium | 960.0mg | 20% |
| Calcium | 45.0mg | 3% |
| Iron | 8.4mg | 47% |
| Magnesium | 66.0mg | 16% |
| Zinc | 13.5mg | 123% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 6.6mcg | 275% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 540.0mg | 43% |
Is Beef Carbonnade Good for You?
Beef Carbonnade provides 528 calories per one plate (300g) with 51.3g protein, 18.6g carbohydrates, and 26.1g fat. It is a source of saturated fat (48% dv), cholesterol (65% dv), sodium (51% dv).
meal
Key Health Benefits of Beef Carbonnade
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 51.3g protein per serving to support satiety and muscle maintenance.
How to Track Beef Carbonnade Nutrition with Gram
Use Gram to log beef carbonnade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef carbonnade?
Beef Carbonnade contains 528 calories per one plate (300g).
How much protein is in beef carbonnade?
Beef Carbonnade provides 51.3g of protein per one plate (300g).
How many carbs are in beef carbonnade?
Beef Carbonnade has 18.6g of carbohydrates per one plate (300g).
Is beef carbonnade good for tracking nutrition?
Yes. Beef Carbonnade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef carbonnade in a meal plan?
Use Beef Carbonnade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef carbonnade and thousands of other foods with the Gram app.