Beef Cheek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Cheek contains 270 calories, 10g protein, 23g carbs, and 15g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Beef Cheek Good for You?
Beef Cheek provides 270 calories per one slice (250g) with 10g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (17% dv).
Savory pie filled with slow-braised beef cheek in rich gravy, encased in a golden pastry crust
Key Health Benefits of Beef Cheek
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Beef Cheek Nutrition with Gram
Use Gram to log beef cheek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef cheek?
Beef Cheek contains 270 calories per one slice (250g).
How much protein is in beef cheek?
Beef Cheek provides 10g of protein per one slice (250g).
How many carbs are in beef cheek?
Beef Cheek has 23g of carbohydrates per one slice (250g).
Is beef cheek good for tracking nutrition?
Yes. Beef Cheek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef cheek in a meal plan?
Use Beef Cheek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef cheek and thousands of other foods with the Gram app.