Beef Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Chop contains 170 calories, 7g protein, 20g carbs, and 8g fat per one plate (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Beef Chop Good for You?
Beef Chop provides 170 calories per one plate (550g) with 7g protein, 20g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (1389% dv).
American Chinese takeout combo plate
Key Health Benefits of Beef Chop
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Beef Chop Nutrition with Gram
Use Gram to log beef chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef chop?
Beef Chop contains 170 calories per one plate (550g).
How much protein is in beef chop?
Beef Chop provides 7g of protein per one plate (550g).
How many carbs are in beef chop?
Beef Chop has 20g of carbohydrates per one plate (550g).
Is beef chop good for tracking nutrition?
Yes. Beef Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef chop in a meal plan?
Use Beef Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef chop and thousands of other foods with the Gram app.