Beef Coulotte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Coulotte contains 215 calories, 24g protein, 0g carbs, and 13g fat per one steak (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 50.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.0mcg | 2% |
Is Beef Coulotte Good for You?
Beef Coulotte provides 215 calories per one steak (200g) with 24g protein, 0g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), iron (1722% dv).
Coulotte (picanha/top sirloin cap) steak grilled on a BBQ. A flavorful, well-marbled cut with a fat cap, popular in Brazilian and American grilling.
Key Health Benefits of Beef Coulotte
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Beef Coulotte Nutrition with Gram
Use Gram to log beef coulotte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef coulotte?
Beef Coulotte contains 215 calories per one steak (200g).
How much protein is in beef coulotte?
Beef Coulotte provides 24g of protein per one steak (200g).
How many carbs are in beef coulotte?
Beef Coulotte has 0g of carbohydrates per one steak (200g).
Is beef coulotte good for tracking nutrition?
Yes. Beef Coulotte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef coulotte in a meal plan?
Use Beef Coulotte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef coulotte and thousands of other foods with the Gram app.