Beef Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Curry contains 295 calories, 9g protein, 27g carbs, and 17g fat per one pie (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Beef Curry Good for You?
Beef Curry provides 295 calories per one pie (210g) with 9g protein, 27g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (30% dv), iron (1111% dv).
Australian takeaway meat pie filled with curried beef and gravy, topped with tomato sauce.
Key Health Benefits of Beef Curry
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Beef Curry Nutrition with Gram
Use Gram to log beef curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef curry?
Beef Curry contains 295 calories per one pie (210g).
How much protein is in beef curry?
Beef Curry provides 9g of protein per one pie (210g).
How many carbs are in beef curry?
Beef Curry has 27g of carbohydrates per one pie (210g).
Is beef curry good for tracking nutrition?
Yes. Beef Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef curry in a meal plan?
Use Beef Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef curry and thousands of other foods with the Gram app.