Beef Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Donair contains 240 calories, 12.5g protein, 27g carbs, and 9.5g fat per one wrap (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Beef Donair Good for You?
Beef Donair provides 240 calories per one wrap (350g) with 12.5g protein, 27g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (11% dv), sodium (24% dv).
Canadian street-food wrap with spiced rotisserie beef, tomatoes, onions, and sweet garlic sauce in a pita
Key Health Benefits of Beef Donair
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Donair Nutrition with Gram
Use Gram to log beef donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef donair?
Beef Donair contains 240 calories per one wrap (350g).
How much protein is in beef donair?
Beef Donair provides 12.5g of protein per one wrap (350g).
How many carbs are in beef donair?
Beef Donair has 27g of carbohydrates per one wrap (350g).
Is beef donair good for tracking nutrition?
Yes. Beef Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef donair in a meal plan?
Use Beef Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef donair and thousands of other foods with the Gram app.