Beef Dripping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Dripping contains 85 calories, 2.5g protein, 4.5g carbs, and 6g fat per 4 tablespoons (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Beef Dripping Good for You?
Beef Dripping provides 85 calories per 4 tablespoons (80g) with 2.5g protein, 4.5g carbohydrates, and 6g fat. It is a source of saturated fat (16% dv), sodium (20% dv), iron (444% dv).
A traditional British gravy made from beef drippings (rendered beef fat), flour, and stock. Rich and savory, commonly served with roast beef and Yorkshire pudding.
Key Health Benefits of Beef Dripping
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beef Dripping Nutrition with Gram
Use Gram to log beef dripping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef dripping?
Beef Dripping contains 85 calories per 4 tablespoons (80g).
How much protein is in beef dripping?
Beef Dripping provides 2.5g of protein per 4 tablespoons (80g).
How many carbs are in beef dripping?
Beef Dripping has 4.5g of carbohydrates per 4 tablespoons (80g).
Is beef dripping good for tracking nutrition?
Yes. Beef Dripping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef dripping in a meal plan?
Use Beef Dripping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef dripping and thousands of other foods with the Gram app.