Beef Dripping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Dripping contains 260 calories, 7.5g protein, 28g carbs, and 13g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 280.0mg | 12% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Beef Dripping Good for You?
Beef Dripping provides 260 calories per one piece (80g) with 7.5g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (25% dv), sodium (12% dv).
Traditional British batter pudding made with flour, eggs, and milk, baked in hot beef dripping until puffed and golden. A classic accompaniment to roast beef.
Key Health Benefits of Beef Dripping
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Dripping Nutrition with Gram
Use Gram to log beef dripping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef dripping?
Beef Dripping contains 260 calories per one piece (80g).
How much protein is in beef dripping?
Beef Dripping provides 7.5g of protein per one piece (80g).
How many carbs are in beef dripping?
Beef Dripping has 28g of carbohydrates per one piece (80g).
Is beef dripping good for tracking nutrition?
Yes. Beef Dripping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef dripping in a meal plan?
Use Beef Dripping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef dripping and thousands of other foods with the Gram app.