Beef Dripping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Dripping contains 310 calories, 6.5g protein, 35g carbs, and 15.5g fat per one slice (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Calcium | 16.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Beef Dripping Good for You?
Beef Dripping provides 310 calories per one slice (60g) with 6.5g protein, 35g carbohydrates, and 15.5g fat. It is a source of saturated fat (38% dv), sodium (15% dv), iron (472% dv).
Traditional British bread spread with rendered beef fat (dripping), often seasoned with salt. A nostalgic working-class staple.
Key Health Benefits of Beef Dripping
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Dripping Nutrition with Gram
Use Gram to log beef dripping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef dripping?
Beef Dripping contains 310 calories per one slice (60g).
How much protein is in beef dripping?
Beef Dripping provides 6.5g of protein per one slice (60g).
How many carbs are in beef dripping?
Beef Dripping has 35g of carbohydrates per one slice (60g).
Is beef dripping good for tracking nutrition?
Yes. Beef Dripping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef dripping in a meal plan?
Use Beef Dripping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef dripping and thousands of other foods with the Gram app.