Beef Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Dumpling contains 225 calories, 10g protein, 26g carbs, and 9g fat per 6 servings (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 servings (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Beef Dumpling Good for You?
Beef Dumpling provides 225 calories per 6 servings (150g) with 10g protein, 26g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1000% dv).
Steamed or pan-fried wheat dumpling filled with seasoned ground beef and vegetables.
Key Health Benefits of Beef Dumpling
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Beef Dumpling Nutrition with Gram
Use Gram to log beef dumpling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef dumpling?
Beef Dumpling contains 225 calories per 6 servings (150g).
How much protein is in beef dumpling?
Beef Dumpling provides 10g of protein per 6 servings (150g).
How many carbs are in beef dumpling?
Beef Dumpling has 26g of carbohydrates per 6 servings (150g).
Is beef dumpling good for tracking nutrition?
Yes. Beef Dumpling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef dumpling in a meal plan?
Use Beef Dumpling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef dumpling and thousands of other foods with the Gram app.