Beef Enchiladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Enchiladas contains 155 calories, 8.5g protein, 16g carbs, and 6.5g fat per one pack (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Beef Enchiladas Good for You?
Beef Enchiladas provides 155 calories per one pack (300g) with 8.5g protein, 16g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (1167% dv).
Pre-packaged ready meal of flour tortillas filled with seasoned beef mince, topped with enchilada sauce and cheese, typically microwaved or oven-heated
Key Health Benefits of Beef Enchiladas
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Enchiladas Nutrition with Gram
Use Gram to log beef enchiladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef enchiladas?
Beef Enchiladas contains 155 calories per one pack (300g).
How much protein is in beef enchiladas?
Beef Enchiladas provides 8.5g of protein per one pack (300g).
How many carbs are in beef enchiladas?
Beef Enchiladas has 16g of carbohydrates per one pack (300g).
Is beef enchiladas good for tracking nutrition?
Yes. Beef Enchiladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef enchiladas in a meal plan?
Use Beef Enchiladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef enchiladas and thousands of other foods with the Gram app.