Beef Enchiladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Enchiladas contains 175 calories, 11g protein, 14g carbs, and 9g fat per 2 pieces (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 510.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.7mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Beef Enchiladas Good for You?
Beef Enchiladas provides 175 calories per 2 pieces (220g) with 11g protein, 14g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (11% dv), sodium (22% dv).
Corn tortillas filled with seasoned shredded or ground beef, rolled and covered in a red chile sauce (salsa roja) made from dried red chiles, topped with cheese. Traditional Mexican dish.
Key Health Benefits of Beef Enchiladas
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Beef Enchiladas Nutrition with Gram
Use Gram to log beef enchiladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef enchiladas?
Beef Enchiladas contains 175 calories per 2 pieces (220g).
How much protein is in beef enchiladas?
Beef Enchiladas provides 11g of protein per 2 pieces (220g).
How many carbs are in beef enchiladas?
Beef Enchiladas has 14g of carbohydrates per 2 pieces (220g).
Is beef enchiladas good for tracking nutrition?
Yes. Beef Enchiladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef enchiladas in a meal plan?
Use Beef Enchiladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef enchiladas and thousands of other foods with the Gram app.