Beef Estofado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Estofado contains 128 calories, 10.5g protein, 8.5g carbs, and 6.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Beef Estofado Good for You?
Beef Estofado provides 128 calories per one bowl (250g) with 10.5g protein, 8.5g carbohydrates, and 6.2g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (17% dv).
Filipino beef stew braised in tomato sauce with potatoes, carrots, and banana (saba). A hearty comfort dish with Spanish-influenced flavors.
Key Health Benefits of Beef Estofado
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Estofado Nutrition with Gram
Use Gram to log beef estofado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef estofado?
Beef Estofado contains 128 calories per one bowl (250g).
How much protein is in beef estofado?
Beef Estofado provides 10.5g of protein per one bowl (250g).
How many carbs are in beef estofado?
Beef Estofado has 8.5g of carbohydrates per one bowl (250g).
Is beef estofado good for tracking nutrition?
Yes. Beef Estofado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef estofado in a meal plan?
Use Beef Estofado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef estofado and thousands of other foods with the Gram app.