Beef Eye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Eye contains 211 calories, 28.2g protein, 0g carbs, and 10.3g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 28.2g | 56% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.3g | 13% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 54.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 356.0mg | 1978% |
| Magnesium | 4.7mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 5.4mg | 318% |
| Vitamin B12 | 0.62mcg | 26% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.4mcg | 2% |
Is Beef Eye Good for You?
Beef Eye provides 211 calories per one steak (150g) with 28.2g protein, 0g carbohydrates, and 10.3g fat. It is a source of saturated fat (20% dv), cholesterol (28% dv), iron (1978% dv).
Premium lean cut from the beef tenderloin, prized for exceptional tenderness and mild, clean flavor
Key Health Benefits of Beef Eye
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1978% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.2g protein per serving to support satiety and muscle maintenance.
How to Track Beef Eye Nutrition with Gram
Use Gram to log beef eye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef eye?
Beef Eye contains 211 calories per one steak (150g).
How much protein is in beef eye?
Beef Eye provides 28.2g of protein per one steak (150g).
How many carbs are in beef eye?
Beef Eye has 0g of carbohydrates per one steak (150g).
Is beef eye good for tracking nutrition?
Yes. Beef Eye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef eye in a meal plan?
Use Beef Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef eye and thousands of other foods with the Gram app.