Beef Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Flat contains 230 calories, 26g protein, 0g carbs, and 13g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 58.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 7.0mg | 2% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 3.0mcg | 2% |
Is Beef Flat Good for You?
Beef Flat provides 230 calories per one steak (150g) with 26g protein, 0g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (26% dv), iron (1833% dv).
Well-marbled, flavorful cut from the beef shoulder (chuck), second only to tenderloin in tenderness
Key Health Benefits of Beef Flat
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Beef Flat Nutrition with Gram
Use Gram to log beef flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef flat?
Beef Flat contains 230 calories per one steak (150g).
How much protein is in beef flat?
Beef Flat provides 26g of protein per one steak (150g).
How many carbs are in beef flat?
Beef Flat has 0g of carbohydrates per one steak (150g).
Is beef flat good for tracking nutrition?
Yes. Beef Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef flat in a meal plan?
Use Beef Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef flat and thousands of other foods with the Gram app.