Beef Flautas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Flautas contains 265 calories, 13g protein, 20g carbs, and 15g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 430.0mg | 19% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Beef Flautas Good for You?
Beef Flautas provides 265 calories per 3 pieces (120g) with 13g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (19% dv).
Crispy deep-fried rolled tortillas filled with shredded seasoned beef. A popular Mexican appetizer or main dish, typically served with salsa, sour cream, and guacamole.
Key Health Benefits of Beef Flautas
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Beef Flautas Nutrition with Gram
Use Gram to log beef flautas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef flautas?
Beef Flautas contains 265 calories per 3 pieces (120g).
How much protein is in beef flautas?
Beef Flautas provides 13g of protein per 3 pieces (120g).
How many carbs are in beef flautas?
Beef Flautas has 20g of carbohydrates per 3 pieces (120g).
Is beef flautas good for tracking nutrition?
Yes. Beef Flautas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef flautas in a meal plan?
Use Beef Flautas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef flautas and thousands of other foods with the Gram app.