Beef Foo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Foo contains 145 calories, 10.8g protein, 5.2g carbs, and 9.5g fat per 2 pattys (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pattys (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.8g | 22% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Beef Foo Good for You?
Beef Foo provides 145 calories per 2 pattys (220g) with 10.8g protein, 5.2g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (52% dv), sodium (21% dv).
Chinese-American egg omelette dish with beef and bean sprouts, often served with gravy
Key Health Benefits of Beef Foo
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Beef Foo Nutrition with Gram
Use Gram to log beef foo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef foo?
Beef Foo contains 145 calories per 2 pattys (220g).
How much protein is in beef foo?
Beef Foo provides 10.8g of protein per 2 pattys (220g).
How many carbs are in beef foo?
Beef Foo has 5.2g of carbohydrates per 2 pattys (220g).
Is beef foo good for tracking nutrition?
Yes. Beef Foo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef foo in a meal plan?
Use Beef Foo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef foo and thousands of other foods with the Gram app.