Beef Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Fried contains 165 calories, 8.5g protein, 22g carbs, and 5.5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Beef Fried Good for You?
Beef Fried provides 165 calories per one plate (250g) with 8.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (833% dv).
Stir-fried rice with beef pieces, vegetables, soy sauce, and eggs — a popular Indo-Chinese and Asian-style dish
Key Health Benefits of Beef Fried
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Fried Nutrition with Gram
Use Gram to log beef fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef fried?
Beef Fried contains 165 calories per one plate (250g).
How much protein is in beef fried?
Beef Fried provides 8.5g of protein per one plate (250g).
How many carbs are in beef fried?
Beef Fried has 22g of carbohydrates per one plate (250g).
Is beef fried good for tracking nutrition?
Yes. Beef Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef fried in a meal plan?
Use Beef Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef fried and thousands of other foods with the Gram app.