Beef Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Fry contains 245 calories, 17g protein, 5.5g carbs, and 18g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.0mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Beef Fry Good for You?
Beef Fry provides 245 calories per one plate (150g) with 17g protein, 5.5g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (20% dv).
Iconic Kerala dry beef preparation cooked with coconut slices, curry leaves, and spices until crispy and dark, a staple in Kerala Christian cuisine
Key Health Benefits of Beef Fry
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Beef Fry Nutrition with Gram
Use Gram to log beef fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef fry?
Beef Fry contains 245 calories per one plate (150g).
How much protein is in beef fry?
Beef Fry provides 17g of protein per one plate (150g).
How many carbs are in beef fry?
Beef Fry has 5.5g of carbohydrates per one plate (150g).
Is beef fry good for tracking nutrition?
Yes. Beef Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef fry in a meal plan?
Use Beef Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef fry and thousands of other foods with the Gram app.