Beef Hanger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Hanger contains 240 calories, 26g protein, 0g carbs, and 14g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 5.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Beef Hanger Good for You?
Beef Hanger provides 240 calories per one steak (150g) with 26g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), iron (1667% dv).
Flavorful, tender cut of beef from the diaphragm, typically grilled or pan-seared
Key Health Benefits of Beef Hanger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Beef Hanger Nutrition with Gram
Use Gram to log beef hanger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef hanger?
Beef Hanger contains 240 calories per one steak (150g).
How much protein is in beef hanger?
Beef Hanger provides 26g of protein per one steak (150g).
How many carbs are in beef hanger?
Beef Hanger has 0g of carbohydrates per one steak (150g).
Is beef hanger good for tracking nutrition?
Yes. Beef Hanger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef hanger in a meal plan?
Use Beef Hanger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef hanger and thousands of other foods with the Gram app.