Beef Ho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Ho contains 160 calories, 9g protein, 18g carbs, and 8g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Beef Ho Good for You?
Beef Ho provides 160 calories per one plate (400g) with 9g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1000% dv).
Chinese stir-fried wide rice noodles with sliced beef, bean sprouts and scallions in soy sauce
Key Health Benefits of Beef Ho
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Beef Ho Nutrition with Gram
Use Gram to log beef ho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef ho?
Beef Ho contains 160 calories per one plate (400g).
How much protein is in beef ho?
Beef Ho provides 9g of protein per one plate (400g).
How many carbs are in beef ho?
Beef Ho has 18g of carbohydrates per one plate (400g).
Is beef ho good for tracking nutrition?
Yes. Beef Ho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef ho in a meal plan?
Use Beef Ho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef ho and thousands of other foods with the Gram app.