Beef Hotpot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Hotpot contains 95 calories, 8.5g protein, 6.5g carbs, and 3.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Beef Hotpot Good for You?
Beef Hotpot provides 95 calories per one bowl (400g) with 8.5g protein, 6.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (909% dv).
British-style slow-cooked beef stew with potatoes, carrots, onions, and gravy, often topped with pastry or served as a casserole
Key Health Benefits of Beef Hotpot
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Hotpot Nutrition with Gram
Use Gram to log beef hotpot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef hotpot?
Beef Hotpot contains 95 calories per one bowl (400g).
How much protein is in beef hotpot?
Beef Hotpot provides 8.5g of protein per one bowl (400g).
How many carbs are in beef hotpot?
Beef Hotpot has 6.5g of carbohydrates per one bowl (400g).
Is beef hotpot good for tracking nutrition?
Yes. Beef Hotpot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef hotpot in a meal plan?
Use Beef Hotpot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef hotpot and thousands of other foods with the Gram app.