Beef In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef In contains 110 calories, 7.8g protein, 10.5g carbs, and 4.2g fat per one tray (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tray (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.8g | 16% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Beef In Good for You?
Beef In provides 110 calories per one tray (350g) with 7.8g protein, 10.5g carbohydrates, and 4.2g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (800% dv).
Pre-packaged microwave ready meal of beef in black bean sauce, typically served with rice, commonly found in UK supermarkets
Key Health Benefits of Beef In
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Beef In Nutrition with Gram
Use Gram to log beef in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef in?
Beef In contains 110 calories per one tray (350g).
How much protein is in beef in?
Beef In provides 7.8g of protein per one tray (350g).
How many carbs are in beef in?
Beef In has 10.5g of carbohydrates per one tray (350g).
Is beef in good for tracking nutrition?
Yes. Beef In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef in in a meal plan?
Use Beef In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef in and thousands of other foods with the Gram app.