Beef In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef In contains 150 calories, 12g protein, 7g carbs, and 8.2g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.6mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.7mg | 218% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Beef In Good for You?
Beef In provides 150 calories per one cup (250g) with 12g protein, 7g carbohydrates, and 8.2g fat. It is a source of saturated fat (14% dv), cholesterol (14% dv), sodium (30% dv).
Chinese stir-fried beef with oyster sauce, vegetables like broccoli or bell peppers, seasoned with soy sauce and thickened with cornstarch
Key Health Benefits of Beef In
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Beef In Nutrition with Gram
Use Gram to log beef in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef in?
Beef In contains 150 calories per one cup (250g).
How much protein is in beef in?
Beef In provides 12g of protein per one cup (250g).
How many carbs are in beef in?
Beef In has 7g of carbohydrates per one cup (250g).
Is beef in good for tracking nutrition?
Yes. Beef In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef in in a meal plan?
Use Beef In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef in and thousands of other foods with the Gram app.