Beef In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef In contains 130 calories, 11.5g protein, 6.5g carbs, and 7.2g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 11.5g | 23% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Beef In Good for You?
Beef In provides 130 calories per one bowl (300g) with 11.5g protein, 6.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (25% dv).
Chinese stir-fry dish with sliced beef cooked in fermented yellow bean (soybean) sauce with vegetables
Key Health Benefits of Beef In
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef In Nutrition with Gram
Use Gram to log beef in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef in?
Beef In contains 130 calories per one bowl (300g).
How much protein is in beef in?
Beef In provides 11.5g of protein per one bowl (300g).
How many carbs are in beef in?
Beef In has 6.5g of carbohydrates per one bowl (300g).
Is beef in good for tracking nutrition?
Yes. Beef In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef in in a meal plan?
Use Beef In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef in and thousands of other foods with the Gram app.