Beef Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Jerky contains 340 calories, 50g protein, 18g carbs, and 3g fat per one piece (28g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 50.0g | 100% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 1950.0mg | 85% |
| Calcium | 52.0mg | 4% |
| Iron | 530.0mg | 2944% |
| Magnesium | 7.2mg | 2% |
| Zinc | 340.0mg | 3091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.7mcg | 1% |
Is Beef Jerky Good for You?
Beef Jerky provides 340 calories per one piece (28g) with 50g protein, 18g carbohydrates, and 3g fat. It is a source of cholesterol (24% dv), sodium (85% dv), iron (2944% dv).
Dried, cured beef strips marinated in honey and soy sauce. Sweeter than original jerky with higher sugar content.
Key Health Benefits of Beef Jerky
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (253% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50g protein per serving to support satiety and muscle maintenance.
How to Track Beef Jerky Nutrition with Gram
Use Gram to log beef jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef jerky?
Beef Jerky contains 340 calories per one piece (28g).
How much protein is in beef jerky?
Beef Jerky provides 50g of protein per one piece (28g).
How many carbs are in beef jerky?
Beef Jerky has 18g of carbohydrates per one piece (28g).
Is beef jerky good for tracking nutrition?
Yes. Beef Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef jerky in a meal plan?
Use Beef Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef jerky and thousands of other foods with the Gram app.