Beef Kaldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Kaldereta contains 155 calories, 11.5g protein, 5.5g carbs, and 10.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Beef Kaldereta Good for You?
Beef Kaldereta provides 155 calories per one bowl (250g) with 11.5g protein, 5.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (18% dv).
Maranao-style beef kaldereta is a spicy Filipino-Muslim beef stew from Lanao, featuring rich spices, chili, and coconut-based sauce without tomato or liver spread, reflecting Maranao culinary traditions.
Key Health Benefits of Beef Kaldereta
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Kaldereta Nutrition with Gram
Use Gram to log beef kaldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef kaldereta?
Beef Kaldereta contains 155 calories per one bowl (250g).
How much protein is in beef kaldereta?
Beef Kaldereta provides 11.5g of protein per one bowl (250g).
How many carbs are in beef kaldereta?
Beef Kaldereta has 5.5g of carbohydrates per one bowl (250g).
Is beef kaldereta good for tracking nutrition?
Yes. Beef Kaldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef kaldereta in a meal plan?
Use Beef Kaldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef kaldereta and thousands of other foods with the Gram app.