Beef Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Kebab contains 170 calories, 10g protein, 18g carbs, and 8g fat per one plate (700g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Beef Kebab Good for You?
Beef Kebab provides 170 calories per one plate (700g) with 10g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (18% dv).
Middle Eastern grilled beef kebab served with rice, salad, pita bread, and yogurt sauce
Key Health Benefits of Beef Kebab
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Beef Kebab Nutrition with Gram
Use Gram to log beef kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef kebab?
Beef Kebab contains 170 calories per one plate (700g).
How much protein is in beef kebab?
Beef Kebab provides 10g of protein per one plate (700g).
How many carbs are in beef kebab?
Beef Kebab has 18g of carbohydrates per one plate (700g).
Is beef kebab good for tracking nutrition?
Yes. Beef Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef kebab in a meal plan?
Use Beef Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef kebab and thousands of other foods with the Gram app.