Beef Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Kebab contains 225 calories, 20g protein, 5g carbs, and 14g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Beef Kebab Good for You?
Beef Kebab provides 225 calories per 2 pieces (100g) with 20g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (20% dv).
Spiced minced or cubed beef grilled or pan-fried, popular in Mughlai and Middle Eastern cuisine, often served as an appetizer or with flatbread
Key Health Benefits of Beef Kebab
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Beef Kebab Nutrition with Gram
Use Gram to log beef kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef kebab?
Beef Kebab contains 225 calories per 2 pieces (100g).
How much protein is in beef kebab?
Beef Kebab provides 20g of protein per 2 pieces (100g).
How many carbs are in beef kebab?
Beef Kebab has 5g of carbohydrates per 2 pieces (100g).
Is beef kebab good for tracking nutrition?
Yes. Beef Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef kebab in a meal plan?
Use Beef Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef kebab and thousands of other foods with the Gram app.