Beef Kebabs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Kebabs contains 215 calories, 22g protein, 4.5g carbs, and 12.5g fat per 2 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Beef Kebabs Good for You?
Beef Kebabs provides 215 calories per 2 skewers (150g) with 22g protein, 4.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (22% dv), sodium (18% dv).
Cubed beef threaded on skewers with vegetables and grilled over BBQ, a popular outdoor grilled dish
Key Health Benefits of Beef Kebabs
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Beef Kebabs Nutrition with Gram
Use Gram to log beef kebabs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef kebabs?
Beef Kebabs contains 215 calories per 2 skewers (150g).
How much protein is in beef kebabs?
Beef Kebabs provides 22g of protein per 2 skewers (150g).
How many carbs are in beef kebabs?
Beef Kebabs has 4.5g of carbohydrates per 2 skewers (150g).
Is beef kebabs good for tracking nutrition?
Yes. Beef Kebabs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef kebabs in a meal plan?
Use Beef Kebabs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef kebabs and thousands of other foods with the Gram app.