Beef Kilishi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Kilishi contains 129 calories, 15.3g protein, 3g carbs, and 6g fat per one serving (30g). It is a source of saturated fat, sodium, zinc.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 15.3g | 31% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 0.90g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 25.5mg | 8% |
| Sodium | 360.0mg | 16% |
| Potassium | 105.0mg | 2% |
| Calcium | 4.5mg | 0% |
| Iron | 1.1mg | 6% |
| Magnesium | 7.5mg | 2% |
| Zinc | 1.6mg | 15% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 66.0mg | 5% |
Is Beef Kilishi Good for You?
Beef Kilishi provides 129 calories per one serving (30g) with 15.3g protein, 3g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (16% dv), zinc (15% dv).
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Key Health Benefits of Beef Kilishi
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.3g protein per serving to support satiety and muscle maintenance.
How to Track Beef Kilishi Nutrition with Gram
Use Gram to log beef kilishi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef kilishi?
Beef Kilishi contains 129 calories per one serving (30g).
How much protein is in beef kilishi?
Beef Kilishi provides 15.3g of protein per one serving (30g).
How many carbs are in beef kilishi?
Beef Kilishi has 3g of carbohydrates per one serving (30g).
Is beef kilishi good for tracking nutrition?
Yes. Beef Kilishi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef kilishi in a meal plan?
Use Beef Kilishi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef kilishi and thousands of other foods with the Gram app.