Beef Kimchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Kimchi contains 75 calories, 6.5g protein, 4.2g carbs, and 4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Beef Kimchi Good for You?
Beef Kimchi provides 75 calories per one bowl (350g) with 6.5g protein, 4.2g carbohydrates, and 4g fat. It is a source of sodium (24% dv), iron (1389% dv), zinc (727% dv).
Korean stew with fermented kimchi, beef, and tofu in a spicy, savory broth
Key Health Benefits of Beef Kimchi
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Kimchi Nutrition with Gram
Use Gram to log beef kimchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef kimchi?
Beef Kimchi contains 75 calories per one bowl (350g).
How much protein is in beef kimchi?
Beef Kimchi provides 6.5g of protein per one bowl (350g).
How many carbs are in beef kimchi?
Beef Kimchi has 4.2g of carbohydrates per one bowl (350g).
Is beef kimchi good for tracking nutrition?
Yes. Beef Kimchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef kimchi in a meal plan?
Use Beef Kimchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef kimchi and thousands of other foods with the Gram app.