Beef Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Kofta contains 270 calories, 19g protein, 3.5g carbs, and 19g fat per one skewer (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Beef Kofta Good for You?
Beef Kofta provides 270 calories per one skewer (85g) with 19g protein, 3.5g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (24% dv).
Middle Eastern spiced ground beef molded onto skewers and grilled
Key Health Benefits of Beef Kofta
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Beef Kofta Nutrition with Gram
Use Gram to log beef kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef kofta?
Beef Kofta contains 270 calories per one skewer (85g).
How much protein is in beef kofta?
Beef Kofta provides 19g of protein per one skewer (85g).
How many carbs are in beef kofta?
Beef Kofta has 3.5g of carbohydrates per one skewer (85g).
Is beef kofta good for tracking nutrition?
Yes. Beef Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef kofta in a meal plan?
Use Beef Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef kofta and thousands of other foods with the Gram app.