Beef Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Kofta contains 220 calories, 13.5g protein, 19g carbs, and 10.5g fat per one wrap (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Beef Kofta Good for You?
Beef Kofta provides 220 calories per one wrap (250g) with 13.5g protein, 19g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (23% dv).
Spiced beef kofta (minced meat patties) wrapped in flatbread with yogurt sauce, salad vegetables, and pickles — a popular Middle Eastern and South Asian street food
Key Health Benefits of Beef Kofta
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Kofta Nutrition with Gram
Use Gram to log beef kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef kofta?
Beef Kofta contains 220 calories per one wrap (250g).
How much protein is in beef kofta?
Beef Kofta provides 13.5g of protein per one wrap (250g).
How many carbs are in beef kofta?
Beef Kofta has 19g of carbohydrates per one wrap (250g).
Is beef kofta good for tracking nutrition?
Yes. Beef Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef kofta in a meal plan?
Use Beef Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef kofta and thousands of other foods with the Gram app.