Beef Kothu Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Kothu Roti contains 774 calories, 37.8g protein, 71.4g carbs, and 37.1g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 774 kcal | 39% |
| Protein | 37.8g | 76% |
| Carbohydrates | 71.4g | 26% |
| Total Fat | 37.1g | 48% |
| Fiber | 6.3g | 22% |
| Sugar | 9.4g | -- |
| Saturated Fat | 13.3g | 66% |
| Cholesterol | 122.5mg | 41% |
| Sodium | 1785.0mg | 78% |
| Potassium | 647.5mg | 14% |
| Calcium | 122.5mg | 9% |
| Iron | 9.8mg | 54% |
| Magnesium | 98.0mg | 23% |
| Zinc | 11.2mg | 102% |
| Vitamin C | 12.2mg | 14% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 3.9mcg | 160% |
| Folate | 77.0mcg | 19% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 15.8mcg | 13% |
| Phosphorus | 420.0mg | 34% |
Is Beef Kothu Roti Good for You?
Beef Kothu Roti provides 774 calories per one plate (350g) with 37.8g protein, 71.4g carbohydrates, and 37.1g fat. It is a source of saturated fat (66% dv), cholesterol (41% dv), sodium (78% dv).
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Key Health Benefits of Beef Kothu Roti
- Saturated Fat (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37.8g protein per serving to support satiety and muscle maintenance.
How to Track Beef Kothu Roti Nutrition with Gram
Use Gram to log beef kothu roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef kothu roti?
Beef Kothu Roti contains 774 calories per one plate (350g).
How much protein is in beef kothu roti?
Beef Kothu Roti provides 37.8g of protein per one plate (350g).
How many carbs are in beef kothu roti?
Beef Kothu Roti has 71.4g of carbohydrates per one plate (350g).
Is beef kothu roti good for tracking nutrition?
Yes. Beef Kothu Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef kothu roti in a meal plan?
Use Beef Kothu Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef kothu roti and thousands of other foods with the Gram app.