Beef Kushikatsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Kushikatsu contains 301 calories, 15.9g protein, 14.1g carbs, and 20.1g fat per 2.0 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 15.9g | 32% |
| Carbohydrates | 14.1g | 5% |
| Total Fat | 20.1g | 26% |
| Fiber | 0.70g | 2% |
| Sugar | 1.1g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 510.0mg | 22% |
| Potassium | 280.0mg | 6% |
| Calcium | 15.0mg | 1% |
| Iron | 2.1mg | 12% |
| Magnesium | 22.0mg | 5% |
| Zinc | 3.8mg | 35% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Beef Kushikatsu Good for You?
Beef Kushikatsu provides 301 calories per 2.0 pieces (100g) with 15.9g protein, 14.1g carbohydrates, and 20.1g fat. It is a source of saturated fat (31% dv), cholesterol (22% dv), sodium (22% dv).
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Key Health Benefits of Beef Kushikatsu
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.9g protein per serving to support satiety and muscle maintenance.
How to Track Beef Kushikatsu Nutrition with Gram
Use Gram to log beef kushikatsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef kushikatsu?
Beef Kushikatsu contains 301 calories per 2.0 pieces (100g).
How much protein is in beef kushikatsu?
Beef Kushikatsu provides 15.9g of protein per 2.0 pieces (100g).
How many carbs are in beef kushikatsu?
Beef Kushikatsu has 14.1g of carbohydrates per 2.0 pieces (100g).
Is beef kushikatsu good for tracking nutrition?
Yes. Beef Kushikatsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef kushikatsu in a meal plan?
Use Beef Kushikatsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef kushikatsu and thousands of other foods with the Gram app.