Beef Lasagne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Lasagne contains 165 calories, 8.5g protein, 15g carbs, and 7.5g fat per one plate (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.9mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Beef Lasagne Good for You?
Beef Lasagne provides 165 calories per one plate (500g) with 8.5g protein, 15g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), sodium (20% dv), iron (972% dv).
Beef lasagne served with buttery garlic bread on the side, a classic comfort meal combination
Key Health Benefits of Beef Lasagne
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Lasagne Nutrition with Gram
Use Gram to log beef lasagne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef lasagne?
Beef Lasagne contains 165 calories per one plate (500g).
How much protein is in beef lasagne?
Beef Lasagne provides 8.5g of protein per one plate (500g).
How many carbs are in beef lasagne?
Beef Lasagne has 15g of carbohydrates per one plate (500g).
Is beef lasagne good for tracking nutrition?
Yes. Beef Lasagne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef lasagne in a meal plan?
Use Beef Lasagne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef lasagne and thousands of other foods with the Gram app.