Beef Liver With Onions Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Liver With Onions contains 277 calories, 39.8g protein, 7.02g carbs, and 9.72g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 39.8g | 80% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.7g | 12% |
| Fiber | 0.90g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 495.0mg | 165% |
| Sodium | 378.0mg | 16% |
| Potassium | 567.0mg | 12% |
| Calcium | 9.0mg | 1% |
| Iron | 10.4mg | 58% |
| Magnesium | 32.4mg | 8% |
| Zinc | 7.2mg | 65% |
| Vitamin C | 3.4mg | 4% |
| Vitamin A | 11700.0mcg | 1300% |
| Vitamin B6 | 1.5mg | 90% |
| Vitamin B12 | 106.7mcg | 4446% |
| Folate | 522.0mcg | 130% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 696.6mg | 56% |
Is Beef Liver With Onions Good for You?
Beef Liver With Onions provides 277 calories per one plate (180g) with 39.8g protein, 7.02g carbohydrates, and 9.72g fat. It is a source of saturated fat (16% dv), cholesterol (165% dv), sodium (16% dv).
meal
Key Health Benefits of Beef Liver With Onions
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39.8g protein per serving to support satiety and muscle maintenance.
How to Track Beef Liver With Onions Nutrition with Gram
Use Gram to log beef liver with onions and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef liver with onions?
Beef Liver With Onions contains 277 calories per one plate (180g).
How much protein is in beef liver with onions?
Beef Liver With Onions provides 39.8g of protein per one plate (180g).
How many carbs are in beef liver with onions?
Beef Liver With Onions has 7.02g of carbohydrates per one plate (180g).
Is beef liver with onions good for tracking nutrition?
Yes. Beef Liver With Onions can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef liver with onions in a meal plan?
Use Beef Liver With Onions as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef liver with onions and thousands of other foods with the Gram app.