Beef Madras Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Madras contains 290 calories, 9.5g protein, 26g carbs, and 17g fat per one pie (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 530.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Beef Madras Good for You?
Beef Madras provides 290 calories per one pie (250g) with 9.5g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (23% dv), iron (1167% dv).
British savory pie filled with spicy beef madras curry and encased in buttery pastry
Key Health Benefits of Beef Madras
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Madras Nutrition with Gram
Use Gram to log beef madras and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef madras?
Beef Madras contains 290 calories per one pie (250g).
How much protein is in beef madras?
Beef Madras provides 9.5g of protein per one pie (250g).
How many carbs are in beef madras?
Beef Madras has 26g of carbohydrates per one pie (250g).
Is beef madras good for tracking nutrition?
Yes. Beef Madras can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef madras in a meal plan?
Use Beef Madras as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef madras and thousands of other foods with the Gram app.