Beef Mafe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Mafe contains 642 calories, 42.6g protein, 26.1g carbs, and 40.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 642 kcal | 32% |
| Protein | 42.6g | 85% |
| Carbohydrates | 26.1g | 9% |
| Total Fat | 40.8g | 52% |
| Fiber | 5.4g | 19% |
| Sugar | 9.3g | -- |
| Saturated Fat | 12.6g | 63% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 930.0mg | 40% |
| Potassium | 1140.0mg | 24% |
| Calcium | 75.0mg | 6% |
| Iron | 8.4mg | 47% |
| Magnesium | 135.0mg | 32% |
| Zinc | 10.5mg | 95% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 5.4mcg | 225% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 495.0mg | 40% |
Is Beef Mafe Good for You?
Beef Mafe provides 642 calories per one plate (300g) with 42.6g protein, 26.1g carbohydrates, and 40.8g fat. It is a source of saturated fat (63% dv), cholesterol (45% dv), sodium (40% dv).
meal
Key Health Benefits of Beef Mafe
- Saturated Fat (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 42.6g protein per serving to support satiety and muscle maintenance.
How to Track Beef Mafe Nutrition with Gram
Use Gram to log beef mafe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef mafe?
Beef Mafe contains 642 calories per one plate (300g).
How much protein is in beef mafe?
Beef Mafe provides 42.6g of protein per one plate (300g).
How many carbs are in beef mafe?
Beef Mafe has 26.1g of carbohydrates per one plate (300g).
Is beef mafe good for tracking nutrition?
Yes. Beef Mafe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef mafe in a meal plan?
Use Beef Mafe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef mafe and thousands of other foods with the Gram app.