Beef Mami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Mami contains 269 calories, 16.3g protein, 32.3g carbs, and 8g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 16.3g | 33% |
| Carbohydrates | 32.3g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 1081.6mg | 47% |
| Potassium | 304.0mg | 6% |
| Calcium | 38.4mg | 3% |
| Iron | 2.6mg | 14% |
| Magnesium | 25.6mg | 6% |
| Zinc | 3.8mg | 35% |
| Vitamin C | 8.0mg | 9% |
| Vitamin A | 25.6mcg | 3% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 144.0mg | 12% |
Is Beef Mami Good for You?
Beef Mami provides 269 calories per one bowl (320g) with 16.3g protein, 32.3g carbohydrates, and 8g fat. It is a source of saturated fat (13% dv), cholesterol (16% dv), sodium (47% dv).
meal
Key Health Benefits of Beef Mami
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.3g protein per serving to support satiety and muscle maintenance.
How to Track Beef Mami Nutrition with Gram
Use Gram to log beef mami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef mami?
Beef Mami contains 269 calories per one bowl (320g).
How much protein is in beef mami?
Beef Mami provides 16.3g of protein per one bowl (320g).
How many carbs are in beef mami?
Beef Mami has 32.3g of carbohydrates per one bowl (320g).
Is beef mami good for tracking nutrition?
Yes. Beef Mami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef mami in a meal plan?
Use Beef Mami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef mami and thousands of other foods with the Gram app.