Beef Marrow Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Marrow Soup contains 392 calories, 34g protein, 8.4g carbs, and 24.9g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 34.0g | 68% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 24.9g | 32% |
| Fiber | 1.4g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 798.0mg | 35% |
| Potassium | 560.0mg | 12% |
| Calcium | 42.0mg | 3% |
| Iron | 9.8mg | 54% |
| Magnesium | 28.0mg | 7% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 5.2mcg | 219% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 332.5mg | 27% |
Is Beef Marrow Soup Good for You?
Beef Marrow Soup provides 392 calories per one bowl (350g) with 34g protein, 8.4g carbohydrates, and 24.9g fat. It is a source of saturated fat (49% dv), cholesterol (29% dv), sodium (35% dv).
meal
Key Health Benefits of Beef Marrow Soup
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34g protein per serving to support satiety and muscle maintenance.
How to Track Beef Marrow Soup Nutrition with Gram
Use Gram to log beef marrow soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef marrow soup?
Beef Marrow Soup contains 392 calories per one bowl (350g).
How much protein is in beef marrow soup?
Beef Marrow Soup provides 34g of protein per one bowl (350g).
How many carbs are in beef marrow soup?
Beef Marrow Soup has 8.4g of carbohydrates per one bowl (350g).
Is beef marrow soup good for tracking nutrition?
Yes. Beef Marrow Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef marrow soup in a meal plan?
Use Beef Marrow Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef marrow soup and thousands of other foods with the Gram app.