Beef Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Meatballs contains 130 calories, 8g protein, 14.5g carbs, and 4.5g fat per one tray (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tray (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Beef Meatballs Good for You?
Beef Meatballs provides 130 calories per one tray (400g) with 8g protein, 14.5g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (773% dv).
A convenience ready meal featuring beef meatballs in tomato sauce served with pasta, commonly found in UK supermarkets.
Key Health Benefits of Beef Meatballs
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Beef Meatballs Nutrition with Gram
Use Gram to log beef meatballs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef meatballs?
Beef Meatballs contains 130 calories per one tray (400g).
How much protein is in beef meatballs?
Beef Meatballs provides 8g of protein per one tray (400g).
How many carbs are in beef meatballs?
Beef Meatballs has 14.5g of carbohydrates per one tray (400g).
Is beef meatballs good for tracking nutrition?
Yes. Beef Meatballs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef meatballs in a meal plan?
Use Beef Meatballs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef meatballs and thousands of other foods with the Gram app.