Beef Mechado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Mechado contains 359 calories, 26.5g protein, 11.8g carbs, and 22.7g fat per one cup (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 26.5g | 53% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 22.7g | 29% |
| Fiber | 1.9g | 7% |
| Sugar | 4.8g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 903.0mg | 39% |
| Potassium | 588.0mg | 13% |
| Calcium | 31.5mg | 2% |
| Iron | 4.4mg | 24% |
| Magnesium | 39.9mg | 10% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 6.3mg | 7% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 3.8mcg | 158% |
| Folate | 12.6mcg | 3% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 294.0mg | 24% |
Is Beef Mechado Good for You?
Beef Mechado provides 359 calories per one cup (210g) with 26.5g protein, 11.8g carbohydrates, and 22.7g fat. It is a source of saturated fat (43% dv), cholesterol (35% dv), sodium (39% dv).
meal
Key Health Benefits of Beef Mechado
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Mechado Nutrition with Gram
Use Gram to log beef mechado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef mechado?
Beef Mechado contains 359 calories per one cup (210g).
How much protein is in beef mechado?
Beef Mechado provides 26.5g of protein per one cup (210g).
How many carbs are in beef mechado?
Beef Mechado has 11.8g of carbohydrates per one cup (210g).
Is beef mechado good for tracking nutrition?
Yes. Beef Mechado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef mechado in a meal plan?
Use Beef Mechado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef mechado and thousands of other foods with the Gram app.